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Party pre-season!

6th November 2016

How do you approach your training November?

As the last banger fizzles out on Bonfire Night and we have new Christmas ads to sell us stuff launched every other day, what better time to escape the onslaught and put in some extra sessions so you’re in great shape to get the most out of the festive season when training takes a back seat and it’s time to celebrate and party.

As the December diary starts filling up, make November full of your favourite sessions, work outs and routines. As well as exercising the body, it’ll give you time to escape, think and be inspired. What to get the person who has everything, where did you leave the decorations, will the lights for the tree still work, will you get in to that party dress, can you still eat mincemeat that’s been in the fridge since last Christmas!?

I love Christmas, and often it’s the time that I get out and exercise more. But I like the flexibility of knowing that I can kick my feet up and enjoy Home Alone, The Grinch and all the other fantastic Christmas favourites with everyone without feeling any guilt.

So lets get out, get active and be in great shape to party hard.



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